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As you know that vitamins are small organic food substances that are essential for body growth and cell development. Vitamins can be categorised into two water soluble vitamins, and fat soluble vitamins. Water soluble vitamins are vitamin B-complex and vitamin C that can not be stored by human body for a long time, so you need to take them in your regular diet. On the other hand fat soluble vitamins are vitamin A, D, E, K that can be stored by human body in the liver.
If we talk about Vitamin B-complex then there are 9 different sub categories of vitamin B-complex that have their own specific purpose and importance for human body. Vitamin B-complex can be categorised into 9 different vitamins that are Vitamin B1, B2, B3, B5, B6, B7, B9, B12 and B15.
Vitamin B1: Vitamin B1 is one of the most important vitamins for human body, Vitamin B1 helps us to have huge amount of energy and also regulate our blood sugar level. the lack of vitamin B1 can cause the disease called cardiovascular problem in which the arms and the legs falling asleep and also cause neurological issues like depression, irritability and lose of concentration.
Vitamin B2: Vitamins B2 is essential for increasing our energy level and also helps our eyes and skin. The lack of vitamin B2 can cause eyes lesions, and the disease of skin and mucous membrane.
As such as Vitamin B1 and B2 all other B vitamins have their own importance and use.
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Vitamins are small organic food substances that are essential for body growth and cell development. Vitamins and minerals are must for human body that can make it healthy as well as looking good, our body need these organic substances in small amounts that help biochemical reactions in our body and also stimulate our body cells. Vitamins make our body grow and also help us to digest our food. These vitamins make us mentally alert as well as healthy and also help us resist infection diseases, these vitamins speed up our body or cause chemical reactions.
Vitamins are of two different kinds one is water soluble vitamins and another is fat soluble vitamins. Water soluble vitamins are those vitamins that can not be stored in human body for a long time, that’s why it’s important to take these in your regular diet. Water soluble vitamins are vitamin B1, B2, B3, B5, B6, B7, B9, B12, B15 and vitamin C.
Fat soluble vitamins are those vitamins that can be stored in tissues in human body for a long time but huge amount of these vitamins can be toxic for human beings. Fat soluble vitamins are Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
These all have their own importance and work in human body as well as in the body of entire living organism, that;s why it is must to take proper healthy food having all these essential vitamins to make you healthy as well as grow well.
Vitamins are small organic substances that are essential for human growth and cell development. There are different kinds of vitamins such as Vitamin a, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. These all categorized into two, one is water soluble vitamins and another is fat soluble vitamins. Water soluble vitamins are vitamin B-complex and Vitamin C, and fat soluble vitamins are Vitamin A, Vitamin D, Vitamin E and Vitamin k.
If we talk about Vitamin B-complex, These are most important and beneficial vitamins for human body. Vitamin B-complex categorise into nine different vitamins Including Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12 and Vitamin B15.
Vitamin B1 helps human beings to have more energy and regulate our blood sugar level. Lack of vitamin B1 can cause cardivascular problems, in which legs and arms get asleep and tightness.You can get vitamin B1 from fishes, meat, nuts and grains.
Vitamin B2 is also most important for human health that increase our energy level and help our skin and eyes. You can consume vitamin B2 from milk, other dairy products, green vegetables, almonds and mushrooms.
Vitamin B3 is must for sugar process and also control our cholesterol, it can consume from fish, meat and peanuts.
Vitamin B5 help our metabolic activities, lack of vitamin B5 can cause allergies, low energy level and apathy, It can consume from all grains, milk, ans eggs.
Vitamins are organic substances that are essential for body growth and cell development. Vitamins are equally essential for human being and entire living organism. There are different kinds of vitamins and each and every vitamin has different effects on human body and can work together to make us healthier. You can see that the people often look into the importance of vitamins and minerals and their benefits of health, but they don’t know the difference between vitamins and minerals.
A vitamin is something that is essential for healthy and proper functioning of an organism. It is a necessary compound that the body can not produce by itself. All the living things have vitamins and they need for, but they all have not same vitamins due to the requirements and capabilities.
All the vitamins are organic substances because they include carbon atom. On the other hand minerals are also important for the health of human beings as well as entire living organism. But some minerals can be hazardous for human health.
Minerals are pure inorganic substances that made up of one single element. There are several minerals that are essential for human health. Minerals can be classified into macro and micro or trace groups.
One of the most important as well as common mineral you are probably aware of that is “calcium”. Calcium plays an important in fortifying bones and teeth as well as acting as an ion, and guide many important chemical reactions.
Another important mineral is “potassium” that act as an ion and directs many key chemical reactions.
Most of the people in different countries are suffering from different hair diseases like hair fall, whiteness of hair, etc. But the healthy hair are must to have to be look like gorgeous that are fantastic to behold, it gives the pleasing appearance to the people having it. Hair is equal valuable for men and women. Men also look like fascinating if they have thick abundant hair.
Do you know that most of the hair problems can prevent through proper regular diet having all the essential organic substances such as proteins, vitamins, minerals and other nutrients. These all are also effective in preventing baldness.
Vitamins are one of the most important things that are essential for natural hair growth. There are some essential vitamins that reduce baldness.
Vitamin B-complex is crucial for life, texture and strength of the hair. A person lacking vitamin B-complex lose hair in bunches. You can consume vitamin B from wheat germ, fish and chicken. Vitamin B5 is essential for hair growth that can obtained from multi grain cereals and egg yolk. Vitamin B6 aids the conversion of amino acids into niacin that obtained from chicken, pork, oatmeal, avocado and sun flower seeds. Vitamin B12 is also essential to delay alopecia that can acquired from fish, chicken, eggs, beef, and dairy goods.
Vitamin C also works towards maintaining healthy hair. It also aid in enhancing forestalling hair loss and scalp circulation.
Vitamin E is also essential in preventing hair loss that is believed to increases the oxygen uptake, so it’s stimulating the rate of blood circulation and fighting the hair loss.
As you know that vitamins are organic compounds that needed by human body to function properly as well as for growth and cell development. Vitamins can be categorized into two, water soluble vitamins and fat soluble vitamins. Water soluble vitamins are Vitamin C and whole B vitamins that can not be stored in human body for a long time that’s why it’s must to take them in your regular diet. Vitamin A, D, E and K are fat soluble vitamins that can be stored in human body for a long period of time, all these vitamins can be found into various grains, cereals, fruits, vegetable fruits, milk, meat, eggs, fish and more.
If we talk about vitamins B12 then it’s must to know that vitamin B12 is also one of the essential vitamins that help our body to function properly. Vitamin B12 is essential to the formation of red blood cells and also enhances as well as promotes human brain and nerve activities. This vitamin also help to increase mind power, sharpen memory, attention, stabilize mood, increase focus and increase energy.
Vitamin B12 can be found from animal food products that are great source of this vitamin. Rich source of vitamin B12 are meat, raw whole chicken and fish. Some great source of vitamin B12 are chicken, selfish, eggs, animal organs such as liver, milk and other dairy products. Other source of vitamin B12 are crab, oysters, cheese, and clams, some fortified foods are rich of vitamin B12 such as breakfast cereals, soy products and more, these fortified foods are made for vegetarians.
As you know that vitamins can be categorised into two, one is water soluble vitamins and another is fat soluble vitamins. Water soluble vitamins are vitamin B-complex and Vitamin C and fat soluble vitamins Re vitamin a, vitamin D, vitamin E, and vitamin k.
Vitamin B-complex consists 8 different kinds of vitamins and vitamin B12 is one of them that called the anti-stress vitamin. The scientific name of vitamin B12 is cobalamine. It is also one of the most important vitamins that are essential for human growth as well as cell development.
Vitamin B12 is essential for the formation of red blood cells in human body as well as the body of other entire living organism. It is also necessary for DNA replication during cell division and for neurological health balance. It is also required for a complex protein known as Myelin. Vitamin B12 helps us to stand in stressful conditions as well as is essential for the activity of the immune system.
The great sources of vitamin B12 are animal foods including meat, eggs, milk and other dairy products.
Human body needs only a little amount of vitamin B12 that stored in the liver of human body. Vitamin B12 enhances our skin glow and helps to get a great look.
It is a water soluble vitamin that can not be stored for a long time in human body, that’s why it’s important to take it in your regular healthy diet.
Vitamins are natural organic food substances that are essential for human growth as well as cell development, There are 13 different kinds of vitamins that categorised into two, one is fat soluble vitamins, and another is water soluble vitamins. These different kinds of vitamins include vitamin A, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, and vitamin K.
If we talk about vitamin C, this is only vitamin found in citrus fruits and other food stuffs. Vitamins C is most important for human body and also play an important role in producing collagen, collagen is a most important protein found in our body’s connective tissues such as ligaments, cartilage, and bones. It has proven by several researches that collagen control our skin’s strength and elasticity. The lack of vitamin C can cause the disease called Scurvy, even this condition can develop by having modern diet including fast foods and more.
Vitamin C also help in producing dopamine, adrenaline and noradrenalin and other important elements of our nervous system.
Dopamine is essential for brain to control our movements and the lack of dopamine can cause the disease called Parkinson’s disease.
So it’s important to take proper healthy food having enough amount of vitamin C that will help your body to develop easily.
Vitamin C is a water soluble organic food substance that can not be stored in human body, so that it’s must to take it in your regular diet. Vitamin C boosts our immune system and help us in being healthy.
Health is a more important thing for human as well as for other living organism. As you heard that “Health is Wealth”, it is hundred percent true, good health is more important to be fit as well as healthy. So you should have proper healthy diet to be healthy, it no means you should eat more but it means you should take food having enough amount of carbohydrates, proteins, fats, vitamins and minerals. These all are most important to take as a food substances.
If we talk about Vitamins and minerals then these are organic food substances that are essential for proper functioning of our body. There are different kinds of vitamins such as Vitamin A, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. Minerals are also different kinds that help our body in different ways and a deficiency of the needed minerals cause harm to the function of our body. Vitamins and minerals are present is the food we eat daily. There are different kinds of food that are rich of certain kinds of minerals. Let’s take a look at some minerals, their sources and functions.
-Sodium: Sodium helps transmissions in nerve impulse and in contraction of muscles; it also balances fluids and electrolytes. It consume by having soy sauce, bread, meats, milk and salt.
-Potassium: Potassium is also important for human body to uphold the integrity of cells, balance of electrolytes and fluids, transmission of nerve impulse and contractions of muscles. You can take it by having daily food stuffs such as Potatoes, acorn squash, spinach, carrots, artichoke, broccoli, green beans, tomato juice, grapefruit juice, strawberries, avocado, watermelon, banana, cod and milk.
The “Free Radical” is the source for virtually all disease, illness and aging itself! Science has come a long way on this — further by far than the medical establishment has moved on it. Many doctors will acknowledge that free radicals are the basic cause of disease, but since they don’t have any drugs to treat free radicals with, they continue to administer drugs which are, themselves, often sources of more free radicals.
There are substances which neutralize free radicals. The best known is probably Vitamin C, Selenium and Pine Bark extract, or grape seed extract but there are others also.
On this page you learn a bit about this terrible source of problems in our health world, and how you can prevent them from causing problems for you. Free radical biology is the study of the interaction of free radicals with biological material. Free radicals are atoms or molecules with at least one unpaired electron.
There is center portion often referred to as including “protons” and ”neutrons.” The center is also called the nucleus. Then, there are eight electrons in two spheres around the center nucleus. These electrons move around the center like the earth moves around the sun.
In most atoms there is an even number of electrons in the outer circles (or spheres).
When the oxygen atom is in this condition the “electrical charge” of the electrons (minus electricity) is balanced by the electrical charge of the nucleus (positive electricity).
However, when one atom of oxygen LOSES one electron, and then has an ODD number of electrons in the outer ring, then THAT atom is called a free radical. In this case it would be a free radical of oxygen.
A free radical has an excess of positive electrical charge (because there is one less electron in its rings) and that means that this free radical is able to attract an electron from some other atom or molecule. This “taking” of a free electron from somewhere else means that the free radical is now balanced and is no longer a free radical.
Missing Electron == Positive Charge!
Extra Electron == Negative Charge!
Balanced == Neutral — No Charge!
However, the atom or molecule from which the electron was taken may now, itself, become a free radical, or may be damaged in some way.
One of the primary types of damage caused by free radicals can be traced back to radiation. In other words, sunlight, X-Rays or other radiation hits the body and creates free radicals inside the body. These are free radicals which, in turn, grab some loose electron from somewhere, and thus create a new free radical.
This process is described as a “chain reaction” because one free radical can be neutralized and create a new free radical which is then neutralized, etc. These actions take place in a tiny amount of time — less than a millionth of a second.
Thus, one free radical may “exist” for only a very tiny amount of time, but one free radical can set off a chain reaction of millions more free radicals being created and then neutralized. Each time a free radical is “neutralized” there could be some damage to part of the body.
Free radical biology is closely related to radiation biology since 70-80% of the effects of radiation on cells are due to the production of free radicals. The study of free radicals has become of extreme interest because of the role of free radicals in a large number of diseases and pathological states.
As examples, cancer, aging, heart attack, stroke, diabetes, and Lou Gehrig’s disease all have a free radical component to their mechanism of injury. The use of free radical modulators (like Vitamin C and Microhydrin) in the prevention and treatment of these diseases is under close investigation at this time including clinical trials.
Research in free radical biology is quite interdisciplinary. Research ranges from studies of the fundamental chemistry of free radical reactions, to antioxidant enzymes (their biophysics, biochemistry, biology and molecular biology), to free radical pathology, to even epidemiological studies. It is a broad area of research with many opportunities.
All cells in the body have a “skin” or “membrane” as an outer shell. This is the shell which contains all the components of the cell and which allows the cell to exist as a separate living entity.
This membrane is mostly made of cholesterol — a very important building material used by the body. The cell uses cholesterol, and in fact can even manufacture cholesterol, to build the cell membrane.
Cholesterol, itself, includes oxygen as part of its chemical make-up. This oxygen, usually, is in the form of oxygen atoms which each have those stable EIGHT electrons going around the nucleus.
In a loose sense you could say that the cells in your body are made with a skin of fat — since cholesterol is just a name for a particular type of fat.
Fat is particularly vulnerable to being damaged by free radicals. The damage is typically caused by some free radical hitting the membrane of the cell and “stealing” one electron from some atom of oxygen in that membrane.
When that happens the cholesterol is referred to as “oxidized.” The term “oxidized” simply means that the oxygen in some substance has lost an electron and has taken on a positive electrical charge.
That oxygen atom, then, has, itself, become a free radical, trying to get another electron somewhere so that it can again be “balanced.”
As more and more free radicals hit the membrane of a cell, and as more and more of the oxygen in the cholesterol get “oxidized” that cell wall, the membrane, becomes less and less able to function as it should. What might happen?
Well, that cell membrane has to allow water and nutrients to enter the cell, and has to allow the garbage and waste products of the cell to leave the cell. Both of these actions mean that the membrane allows passage of materials (mostly water with other stuff included) to move through it.
If the membrane is damaged by free radicals, that “passage” may not work properly. One consequence of this might be that garbage accumulates inside the cell and it dies in a sea of toxic waste! Or, the cell may not be able to take in nutrients and it could starve to death.
These health problems for that one cell translate, as millions of cells are affected, to health problems you perceive in your body as any one of hundreds of different diseases.
When the free radicals initiate the oxidation of the cholesterol (also called, technically, the lipid peroxidation chain reaction) the excessive energy damages even the proteins in the membrane. As a result the membrane does not properly function to take nutrients into the cell and to remove waste products, and so the cell cannot reproduce itself and dies due to starvation or drowning in waste products. This type of damage accelerates the aging process as tissues lose their function due to the steadily decreasing number of cells.
Each cell contains a blueprint by which it causes a new cell to be created. This is very much like the birth of a baby. The cell has this blueprint and when the time comes, the cell uses that blueprint to build a new (baby) cell. The blueprint is often referred to as the “DNA” (deoxyribonucleic acid) of the cell. It is an extremely complex molecule with thousands of atoms connected together in all sorts of complicated ways. This mass of atoms, each with its own supply of electrons, is all connected. You could say that it is one large molecule (since a molecule is nothing more than two or more atoms connected in some way). This large and complex molecule, as I said, has zillions of electrons within it.
If JUST ONE of those electrons is taken away by some wandering free radical, that entire DNA MAY become defective. It might also have so little effect that the DNA is still fully functional for cell reproduction.
But, with the zillions of free radicals hitting that DNA molecule, you can bet that once in a while some vitally important electron is taken away.
That might mean that this ONE CELL cannot reproduce. OR, it might mean that this one cell will reproduce but will reproduce as a CANCER Cell!
Yes, cancer is nothing more than cells which reproduce in an abnormally fast rate — because the DNA blueprint has been altered by free radical damage.
Basically all disease has some connection with damage done to the individual cells in the body. DNA (deoxyribonucleic acid) is the genetic material that builds the enzymes that build the structure of the body. When DNA is damaged it may make mutated enzymes that may not be able to function, and cells cannot be reproduced. Again, this would accelerate the aging process.
Free radicals can also weld molecules together – much like putting handcuffs on them – so they don’t function properly. When free radicals weld molecules of the skin protein collagen together, the skin looses its elasticity and smoothness and becomes stiff and wrinkled.
When free radical problems first began to be understood many decades ago, there was an urgent search for substances which would neutralize free radical. Vitamin C has long been known as a “free radical scavenger,” as have other vitamins. But, science found more.
One that was a very popular fad just starting a few years ago was an extract from the bark of a particular pine tree that grows in France and Canada. That substance has come to be known by the commercial and trademarked name of Pycnogenol. The scientist who discovered the pine bark extract failed to protect his discovery and it was taken over, and then patented, by the people who trademarked the name Pycnogenol. Because the name was protected, this one product got lots of publicity and sales.
But, that same scientist also discovered that an extract of grape seeds gave the same free radical fighting power as the extract from pine bark. You’ll find Pycnogenol being sold by hundreds of companies, but all must buy from the single source that has trademarked that name.
Since “grape seed extract” never got its own fancy name, and since it has the same power as Pycnogenol, you can find grape seed extract sold by many more companies, and generally at prices quite a bit lower than Pycnogenol. But, the search has been on for years to find more and better “free radical scavengers.”
In summary, your body is bombarded with free radicals — coming in from external sources. These include cigarette smoke, smog and any one of millions of toxic substances which you take into your body with food or water or breathing.
The sun, as well as all types of radiation, causes free radicals to be produced inside the body. As these free radicals move through the body at very high speed, they are “looking” for an electron to make their status balanced. I speak of these as if they were alive! They are not! But, the mechanical and electromagnetic action of these particles makes them appear to be “evil” and alive!
The mechanism is one of simple attraction between a negatively charged particle and a positively charged particle. It is not mysterious, but it happens at such a level of small size, and in such great quantity that people often refer to free radicals as if they were living, evil creatures. The process of neutralizing a free radical is also not at all mysterious or complicated.
A free radical is neutralized, simply, but acquiring one electron from somewhere. That is the end of the problems caused by THAT free radical. But, it is the beginning of the problems caused by the NEW free radical that was created because some particle gave up an electron and thus became a positively charged particle.
Normally a free radical scavenger would be, for instance, a particle of something like Vitamin C. That particle can be referred to as a “molecule” since it consists of many different atoms all connected together.
That particle of Vitamin C is enormously larger than a single atom of hydrogen — perhaps a million times larger. But, large as it is, that one molecule of Vitamin C can neutralize only one free radical — it gives up ONE electron to do that, and after that the Vitamin C has no more electrons which are easily given up!
But, what Dr. Patrick Flanagan did was to realize that if you could ADD one electron to the hydrogen atom it would no longer be balanced, but would actually have two negatively charged electrons revolving around ONE unit of positively charged nucleus. Thus, the hydrogen, with two electrons, would give up one of those electrons with great ease. When that double-electron form of hydrogen gives up one electron the remaining hydrogen is still a balanced particle. It would have a positively charged central nucleus (proton) and one negatively charged electron.
Thus, the hydrogen atom with an extra electron neutralizes one free radical but does not, itself, then become a new free radical. This is a brand new concept in biochemistry. Every other free radical scavenger neutralizes a free radical by, itself, becoming a new free radical. Note that this new free radical may be so different from the previous free radical that it doesn’t move fast and doesn’t cause damage (mostly because it is so large that it cannot penetrate cells, etc.).
So, Dr. Patrick Flanagan found a way to add one extra electron to one atom of hydrogen. Since the hydrogen atom is SO tiny compared to a molecule of Vitamin C, and since ONE atom of hydrogen does just as much free radical neutralizing as ONE molecule of Vitamin C, you can see that the hydrogen atom is far more powerful for any given unit of space.
In other words, ONE capsule of Vitamin C would not even come close the free radical-fighting power of ONE capsule of Microhydrin.
And, the hydrogen atom does NOT become a new free radical when it is used to neutralize a free radical.
Finally, you have on this page a simple explanation of what a free radical is and how it causes damage in the body. Then, there is some information here about how to neutralize them.
About the Author
Karl Loren is a researcher, writer and developer of unique vitamin formulations that remove heavy metals from the body. His products can be found at: http://www.oralchelation.com/store . You can write to Karl at: http://www.oralchelation.com/writetokarl.htm . Other articles and e-books by Karl can be found in his library: www.karllorenlibrary.com
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