Did you know any other food or the drink that has many health benefits as Green Tea has? About four thousands year ago Chinese has discovered the Green Tea. And now today it becomes a popular drink due to its therapeutic properties and detoxifying capacity. It is used as herb.

Benefits of Green Tea

A green tea secret lies in the facts that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant, it stop the growth of cancer cell, by killing them without harming any healthy tissue. It is also effective in lowering LDL cholesterol levels, and inhibits the abnormal formation of blood clots which cause heart attack. Green tea can also help in prevent tooth decay. It kills bacteria that cause dental plaque.

But when medicine is taken as medicine (in little amount) it will benefit you but if you will take in large amount it will harm you. Mostly people thinks that if something is good for health then by taking more it will give more good effect more. But it is totally wrong.
Even Green tea is natural ingredient but it also leads some side effect too if it will be not in aright way in a limit of consumption.

Like tea and coffee there is also caffeine in green tea but in a much lesser amount than the coffee or the black tea. But if you sensitive to the caffeine, it can affect your heart rate and your nervousness. But the benefits of the drinks far outweigh the risks. You can enjoy the alternative of black tea and coffee and it is green tea and is healthy. The supplements of this tea carry more powerful anti-oxidants like polyphenols than caffeine. From this tea you will get more benefit and you will be safe too.