2011
Mar 22
Vitamins are small organic food substances that are essential for body growth and cell development. Vitamins and minerals are must for human body that can make it healthy as well as looking good, our body need these organic substances in small amounts that help biochemical reactions in our body and also stimulate our body cells. Vitamins make our body grow and also help us to digest our food. These vitamins make us mentally alert as well as healthy and also help us resist infection diseases, these vitamins speed up our body or cause chemical reactions.
Vitamins are of two different kinds one is water soluble vitamins and another is fat soluble vitamins. Water soluble vitamins are those vitamins that can not be stored in human body for a long time, that’s why it’s important to take these in your regular diet. Water soluble vitamins are vitamin B1, B2, B3, B5, B6, B7, B9, B12, B15 and vitamin C.
Fat soluble vitamins are those vitamins that can be stored in tissues in human body for a long time but huge amount of these vitamins can be toxic for human beings. Fat soluble vitamins are Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
These all have their own importance and work in human body as well as in the body of entire living organism, that;s why it is must to take proper healthy food having all these essential vitamins to make you healthy as well as grow well.
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