2011
Mar 10
Vitamins are small organic substances that are essential for human growth and cell development. There are different kinds of vitamins such as Vitamin a, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. These all categorized into two, one is water soluble vitamins and another is fat soluble vitamins. Water soluble vitamins are vitamin B-complex and Vitamin C, and fat soluble vitamins are Vitamin A, Vitamin D, Vitamin E and Vitamin k.
If we talk about Vitamin B-complex, These are most important and beneficial vitamins for human body. Vitamin B-complex categorise into nine different vitamins Including Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12 and Vitamin B15.
Vitamin B1 helps human beings to have more energy and regulate our blood sugar level. Lack of vitamin B1 can cause cardivascular problems, in which legs and arms get asleep and tightness.You can get vitamin B1 from fishes, meat, nuts and grains.
Vitamin B2 is also most important for human health that increase our energy level and help our skin and eyes. You can consume vitamin B2 from milk, other dairy products, green vegetables, almonds and mushrooms.
Vitamin B3 is must for sugar process and also control our cholesterol, it can consume from fish, meat and peanuts.
Vitamin B5 help our metabolic activities, lack of vitamin B5 can cause allergies, low energy level and apathy, It can consume from all grains, milk, ans eggs.
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