As you know that vitamins are small organic food substances that are essential for body growth and cell development. Vitamins can be categorised into two water soluble vitamins, and fat soluble vitamins. Water soluble vitamins are vitamin B-complex and vitamin C that can not be stored by human body for a long time, so you need to take them in your regular diet. On the other hand fat soluble vitamins are vitamin A, D, E, K that can be stored by human body in the liver.
If we talk about Vitamin B-complex then there are 9 different sub categories of vitamin B-complex that have their own specific purpose and importance for human body. Vitamin B-complex can be categorised into 9 different vitamins that are Vitamin B1, B2, B3, B5, B6, B7, B9, B12 and B15.
Vitamin B1: Vitamin B1 is one of the most important vitamins for human body, Vitamin B1 helps us to have huge amount of energy and also regulate our blood sugar level. the lack of vitamin B1 can cause the disease called cardiovascular problem in which the arms and the legs falling asleep and also cause neurological issues like depression, irritability and lose of concentration.
Vitamin B2: Vitamins B2 is essential for increasing our energy level and also helps our eyes and skin. The lack of vitamin B2 can cause eyes lesions, and the disease of skin and mucous membrane.
As such as Vitamin B1 and B2 all other B vitamins have their own importance and use.

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Vitamins are small organic food substances that are essential for body growth and cell development. Vitamins and minerals are must for human body that can make it healthy as well as looking good, our body need these organic substances in small amounts that help biochemical reactions in our body and also stimulate our body cells. Vitamins make our body grow and also help us to digest our food. These vitamins make us mentally alert as well as healthy and also help us resist infection diseases, these vitamins speed up our body or cause chemical reactions.
Vitamins are of two different kinds one is water soluble vitamins and another is fat soluble vitamins. Water soluble vitamins are those vitamins that can not be stored in human body for a long time, that’s why it’s important to take these in your regular diet. Water soluble vitamins are vitamin B1, B2, B3, B5, B6, B7, B9, B12, B15 and vitamin C.
Fat soluble vitamins are those vitamins that can be stored in tissues in human body for a long time but huge amount of these vitamins can be toxic for human beings. Fat soluble vitamins are Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
These all have their own importance and work in human body as well as in the body of entire living organism, that;s why it is must to take proper healthy food having all these essential vitamins to make you healthy as well as grow well.

Vitamins are small organic substances that are essential for human growth and cell development. There are different kinds of vitamins such as Vitamin a, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. These all categorized into two, one is water soluble vitamins and another is fat soluble vitamins. Water soluble vitamins are vitamin B-complex and Vitamin C, and fat soluble vitamins are Vitamin A, Vitamin D, Vitamin E and Vitamin k.
If we talk about Vitamin B-complex, These are most important and beneficial vitamins for human body. Vitamin B-complex categorise into nine different vitamins Including Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12 and Vitamin B15.
Vitamin B1 helps human beings to have more energy and regulate our blood sugar level. Lack of vitamin B1 can cause cardivascular problems, in which legs and arms get asleep and tightness.You can get vitamin B1 from fishes, meat, nuts and grains.
Vitamin B2 is also most important for human health that increase our energy level and help our skin and eyes. You can consume vitamin B2 from milk, other dairy products, green vegetables, almonds and mushrooms.
Vitamin B3 is must for sugar process and also control our cholesterol, it can consume from fish, meat and peanuts.

Vitamin B5 help our metabolic activities, lack of vitamin B5 can cause allergies, low energy level and apathy, It can consume from all grains, milk, ans eggs.