Vitamins are natural organic food substances that are essential for human growth as well as cell development, There are 13 different kinds of vitamins that categorised into two, one is fat soluble vitamins, and another is water soluble vitamins. These different kinds of vitamins include vitamin A, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, and vitamin K.
If we talk about vitamin C, this is only vitamin found in citrus fruits and other food stuffs. Vitamins C is most important for human body and also play an important role in producing collagen, collagen is a most important protein found in our body’s connective tissues such as ligaments, cartilage, and bones. It has proven by several researches that collagen control our skin’s strength and elasticity. The lack of vitamin C can cause the disease called Scurvy, even this condition can develop by having modern diet including fast foods and more.
Vitamin C also help in producing dopamine, adrenaline and noradrenalin and other important elements of our nervous system.
Dopamine is essential for brain to control our movements and the lack of dopamine can cause the disease called Parkinson’s disease.
So it’s important to take proper healthy food having enough amount of vitamin C that will help your body to develop easily.
Vitamin C is a water soluble organic food substance that can not be stored in human body, so that it’s must to take it in your regular diet. Vitamin C boosts our immune system and help us in being healthy.