Vitamins and minerals are organic food materials that are must for proper growth of the body and for cell development. These are also essential for the proper functioning of our body. There are different kinds of vitamins and minerals that help our body functions in various ways. There are different kinds of vitamins such as Vitamin A, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. These all are most important for human body and also for other living organism. A deficiency of the needed vitamins and minerals cause harm to the function of our body. These vitamins and minerals are present in different food materials that we consume each day. There are different kinds of food stuff that reach of a particular kind of vitamin and mineral. Here are some kinds of minerals given below that are must to consume.

Sodium is one of the most important mineral for human our body. Sodium helps in transmission in nerve impulse and contraction of muscles. It also balances fluids and electrolytes. It can be found in meats, breads, soy sauce, milk and salt.

Chloride helps in the process of digestion. It also preserves the balance of electrolytes and fluids. Chloride can be found in meats, eggs, soy sauce, milk and salts.

Potassium is also important for human body to uphold the balance of electrolytes and fluids, transmission of nerve impulse, contraction of muscles and integrity of the cells. You can consume potassium by having different food stuffs such as acorn squash, spinach, potatoes, artichoke, broccoli, carrots, green beans, tomato juice, grapefruit juice, strawberries, avocado, banana, watermelon, milk and cod.