It is hard to ignore the fact that Americans are getting bigger. It has been a growing problem for the past few decades. Did you know two thirds of adults in the United States are overweight? Studies have shown that 80% of people diagnosed with Type 2 Diabetes are overweight and 70% of people with heart disease are overweight.

Obesity is reaching epidemic proportions even though we have access to the finest medical care, fitness facilities, diet books, natural foods and more. All the tools and knowledge you could possibly want are within your reach, yet people are gaining weight at an all time high rate. Why is it so hard to be fit and healthy?

There are multiple factors that have lead to the obesity epidemic. A few of them are, less active lifestyle, fast food, package high calorie low nutrient convenience foods, stressful lifestyle, sleep deprivation from fast paced lifestyle and the list goes on. People are turning to food to help them through their stressful busy lives.

If you are interested in taking control of your weight and health, there is hope. Your body wants to be healthy and will do whatever it can to be healthy, but it requires your support with good fuel, physical activity and rest to perform at its peak potential. If you are confused about how to lose weight, lacking motivation to get started, you don’t know where to start to tackle your weight, and/or you don’t have any energy, you may be a candidate for health coaching.

A health coach is knowledgeable about weight loss and creating a healthy body.

A health coach will help you:

1. set goals
2. identify what is keeping you from losing weight
3. educate you on options for weight loss
4. guide you towards physical activity
5. empower you to change your unhealthy lifestyle
6. create a step by step plan to accomplish your goals
7. motivate you to stay on track
8. celebrate your successes
9. provide accountability
10.assist you with baby steps to achieve your goals

A health coach is able to help you achieve your weight loss goals when you have failed before because they set up an individualized weight loss program just for you. Everyone is different and that is why one diet or exercise program works terrific for one person, but doesn’t work for another. A health coach is like a detective. They search for clues in your lifestyle to find out why you are overweight, what gets in your way of losing weight and then create a plan just for you. Another powerful component of health coaching is providing you with accountability and support.

It is easy to say, I’ll get back on track with my program tomorrow, but tomorrow never comes for a lot of people who try to lose weight on their own. People have found that when they work with a health coach they are more motivated to follow through on their actions to lose weight. They want to be able to tell their coach all their accomplishments and celebrate their successes.

A health coach also takes the confusion out of weight loss. There is so much conflicting information about diets, exercise, health, and nutrition; that it can be difficult to know who or what to believe. A health coach is knowledgeable about health and wellness and can be your guide through all the confusion. This will allow you to put your efforts into reaching your goals instead of being stuck in trying to figure out where to start.

Health is a precious asset. It is something that many people take for granted until it is gone. A health coach will help you take care of the precious asset of health so you can live a life full of vibrant vitality and wellness.

If you are interested in creating permanent weight loss, working with a health coach can provide you the tools and resources you need to achieve your goal. Your weight didn’t come on all at once and it will not come off all at once. By working with a health coach you will be creating a new healthy lifestyle one small baby step at a time. Over time you will be transforming your way of living from unhealthy patterns to healthy patterns. Through this lifestyle transformation, you will create permanent change and turn into the person you always dreamed of being.

Anthony J Mahavorick or Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet
? If you doubt that a success coach can write about losing weight, just look at the man himself who was once a lumbering grossly overweight chap to now, a handsome trim man full of energy and inspiration.

Anthony Robbins himself said, “If you want to succeed in any aspect of your life, just find someone who has succeeded in that area and do what he did to get there.” Now, Tony Robbins has succeeded in losing weight, so don’t you want to do what he did?

Anthony Robbins Diet is somewhat similar to Robert Young’s theory of alkalizing the body to lose or maintain one’s weight although it distinguishes it with an entire way of changes of lifestyle.

The Anthony Robbins Diet is a vegetarian diet approach to life. He believes that if we do not alkalize out bodies we are heading towards self destruction. So he advises us that we should consume more alkaline vegetables and fruits and at the same time should avoid eggs and other such acidic foods to improve our health.

In reality, this diet program is not just merely about losing weight but is focused on achieving overall fitness as well as good health. When most diets, especially low carb diets like Atkins diet make us feel fatigued and sometimes even irritable, Anthony Robbins’s diet program don’t.

If you have read any of his personal development success books or attended any of his seminars, you will know that Tony Robbins is a health motivated man and talks of how he plans an entire life’s outlook rather than merely losing weight. He teaches people how to achieve high self esteem and confidence.

Anthony Robbins Diet plan teach us how to eat vegetarian foods that are rich in alkaline so the body can maintain a ph of 7.4. He also discussed the importance of vital breathing in this book. He advocates that one must breathe correctly so that the body can get maximum oxygen from the breath. By ingesting more oxygen, our bodies will create a more alkaline environment and this in turn help in the optimum functioning of the human body. It is only when the cells are unable to release their toxins that problems such as weight gain occur. So with more oxygen, the cells in the body will be healthier.

In the diet, he encourages people to drink at least three liters of alkaline water and advises people to exercise regularly. This is because without regular exercises, the lungs do not get enough oxygen. The diet plan suggests that people need to do cardio exercises at least four days a week. Cardio or aerobic exercises strengthen the heart and lungs and also draws in high oxygen intake.

Not surprisingly, he also preaches weight loss goal setting. As the book claimed, with the Anthony Robbins diet plan, practitioners will not only gain good health and weight loss but also a happy and relaxed mind.

If your goal is to lose weight and be healthy, perhaps Anthony Robbins diet plan is just the solution for you.
About the Author

Chris Chew is the author of “Burn Fat Build Muscles Fast”. More articles at Fitness gym equipment and Personal trainer certification online